UNARMED COMMANDO COMBAT ACADEMY Close Quarter Battle & CT Training India CQB Military Martial Arts

Diet for Trainee Soldier
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CONTACT US & DISCLAIMER
GUEST BOOK

The following is a training Diet prescribed for the CQB soldier OR Committed martial artist.
The First diet is meant for losing fatty adipose weight, while the second is for gaining mass & muscular weight.
 
There are two unusual characteristics of this Diet
A It is purely vegetarian (Eggetarian)
B It is all raw, with no dependence on the Kitchen
 
This Diet has been tried and tested by Prof DrRrao on a National level contender who stood third in the Body Building Event. 

DIET  SHEET FOR BODY BUILDING - RIP

 

 

NO

 

ARTICLE

 

PROT

 

CALS

1

SARVADHAN  ONE BOWL               

(2 cereal & 1 pulse flour raw)

20                   

300

2

MILK  + PROTEINEX  2 GLASSES

16

300

3

EGG WHITE              6

24

300

4       

GROUNDNUTS           50 GMS

15           

300

5

BANANA                        3

-

300

6

PROT SYRUP               4 TBSPS

10

100

7

CUCUMBER   250 GMS

TOMATO        250 GMS

-

-

200

8

Iron +  Vitamin fat sol  + water sol Vit + Inj  Vit B - !2

AMINO ACID SUPPLEMENT after meals

1

-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TOTAL   PROT  =  85 GMS,      TOTAL  CALS  =  1800 CALS MINUS  600 CALS FOR EXERCISE = NET  1200 CALS  , 120 GMS OF FAT LOST EVERY DAY

 

To increase Cal intake add 3 egg whites = 200 Cals & 12 gms Prot = 1400Cal/100 gms Prot

 

DIET  SHEET FOR BODY BUILDING - MASS

 

 OFF SEASON  MUSCLE  MASS GAIN  FOR   OVERTRAINED SOLDIERS

 

TAKE YOUR REGULAR DIET (whatsoever u r used to) OF 1800 CALS &   ADD THE ABOVE ARTICLES

 

Massing will only result with a balanced TRIAD of exercise, rest & Diet.

HOW TO CONTACT US?
 
For security reasons, getting in touch with UCCA directly is not possible. Select civilians shall be trained in Self Defense Tactics after careful Security Screening.
 
FOR ENROLLING FOR CIVIL COURSES
1. E Mail us OR
2. For ENQUIRIES CALL MISS JANET AT 09820415821 at our subsidiary Civil Training Branch. 
3. Head Office Location will remain undisclosed.
 

Col B L Sharma (Retd) Hon. Secretary UCCA
colsharma.jpg
Ex ParaCommando Special Forces

 
 
  FOR DEFENCE PERSONNEL
 
 
You can reach UCCA via e-mail to
The UCCA Honorary Secretary & Technical Advisor (Training) 
 
Col BL Sharma (Retd) PUNE
Past CO, Special Forces
2 War Veteran 
 
E Mail him at
 
 
 
 
 
 
 
 
 
 
 
 

 

 

Important Note: 

 

'ACCS' is a technical term to denote Dr Raos art of Advanced Unarmed Combat & CQB.

 Dr Raos have trained thousands of Indian forces under invitation by the top brass in Advanced Unarmed / Close Quarter Combat. However it may be noted that the word 'ACCS' Or the ACCS Website has no relation to the Indian Forces or Police. ACCS denotes Dr. Raos Art of Close Combat. 

 

No Civilian shall be taught the Close quarter military skills of ACCS.

Few Select Civilians are sometimes taught Self Defense Skills of UNARMED COMBAT after Security screening.

 

Besides the Directors of ACCS, no civilian is authorized OR qualified to teach ACCS. UCCA has a few Special Forces (retd) Army Officers.The restricted content of ACCS is taught during Dr. Raos courses (for the Indian forces) only by Ex Services UCCA Instructors .

 

ACCS has no connection to any Traditional Martial Art.

Traditional Martial Arts have no place in Military Close Combat situations.

We are not affiliated to any traditional body nor give any affiliation to any traditional body.

Held in High regard by the Indian Army HQ with Chief of Army Staff Appreciation, Indian Police (Director General Police Appreciation), International (20 Special Forces UAC Instructors from World over)

The UCCA is a class beyond Traditional Martial Art Orgs.  

 

The information provided here is only to give an idea of functionality of the ACCS Arts. No Classified information is given here. 

We caution the readers from attempting any technique outlined here, as it may rarely prove to be dangerouly fatal. Hence if you shall do, it will be at your own risk. We shall bear no responsibility for your actions.

 

We are non commercial, non competitive & non traditional.

We are totally committed to serving the Indian Forces.

Our entire work in modernization of Close Quarter Combat over 12 years has been without compensation, as a SERVICE TO THE NATION

 

 

 

 

One Enemy. One Chance.

One Strike. One Kill !